This time of year can be stressful for many of us for all sorts of reasons. Maybe there is pressure to spend money you don't really have on expensive gifts or to spend time with challenging family members or perhaps feelings of isolation and loneliness get triggered. Whatever it might be for you, you don't need to struggle on alone. Here is a link to practitioners world wide who are available to support you to access an inner oasis of calm. We are here for you. Please do get in touch.