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Meet Suzanne Ravenall



Through a comfortable, authentic and safe environment, Suzanne helps people tap into their innate potential, transcend their challenges, step into their power, realize their “inner enoughness” and turn the innate key to inner mastery which leverages their inner greatness and creates a better life for those that are courageous enough to try.​

Meet Suzanne

Suzanne is a modern day explorer of human potential, she is an entrepreneur, transformation Coach, consciousness engineer, key note speaker, integrative medicine practitioner and human performance change maker.

Following great trauma, Suzanne has dedicated her life to helping people adventure & discover their true nature, uncover how current challenges stem from decisions taken when we were too young to remember, release & clear the patterns that continuously compel us to create and/or repeat these same patterns that cause pain and suffering and leverage both of these in a practical way to achieve the best easiest happiest most fulfilling and most extraordinary conscious versions of themselves.

In 2020 the Ravenall Institute was recognized as the top Coaching Company in South Africa as well as an award of excellence for the “human performance revolution” she has also been recognized as one of the top 11 women entrepreneurs in the world by Leading women entrepreneurs of the world, Top Women and Top leaders through SA Top Companies and Featured multiple times in the book Leading Managers. She has also been recognized for achievement through Nedbank Business Women of the Year and commendation for Africa Investor Business Women of the Year.

Having experienced a number of life threatening traumas, she went on to build a successful corporate business, recognized as a Best Company to Work for, Top 300 companies and Most Promising Companies. Underneath all this success was the pain of these traumas, which began to dramatically affect her health and overall wellbeing, this progressively moved Suzanne’s attention to how to heal on her journey which ultimately culminated in many years of learning and experiencing. After a 20 years of running a corporate business, Suzanne found herself shifting her focus to her passion of human performance and transformation which resulted in the launch of The Ravenall Institute©, focussing on replicating human potential through the Human Performance Replicator, helping to change healthcare through the National Centre of Complimentary Medicine and personal transformation through the Suzanne Ravenall brand.

She has spent much of these 20 years investigating and exploring why some people change and others don’t, the key causes and the ingredients to personal change and transformation particularly when undergoing trauma, as well as the practices, and tools to make this change along with alternative and complimentary methods of healing. She not only uses these experiences to fuel her journey but also has dedicated her life to helping others take command of their own journey in effective powerful and positive ways as well as shifting their resonance to create a better expansive, happier and more abundant life.

Suzanne is a teacher & facilitator in Resonance Repatterning, Qi Gon, Energy Medicine, Akashic Navigation, Energy Clearing, Meditation, Mindfulness, Heartmath, Breaking the Hold of the childhood brain on your adult self

She is Certified as a Master Behaviour Coach (BSI – UK), Mediator (Ceda UK) NLP Master, RTT (RTT Hypnotherapy UK), Mediation Instructor (CTAA Complementary Therapist Association), Diploma Adv Resonance Repatterning (RR Institute), Philosophical/Metaphysical Counsellor (American Medical Association), Clinical trauma specialist (CCTSI) (CTAA Complimentary Therapist Association), Clinical trauma & addiction specialist (CTAA Complementary Therapist Association), PTSD Counselling (CTAA Complementary Therapist Association), Family trauma specialist (CFTP) (CTAA Complementary Therapist Association), Sexual trauma specialist (CCTS)

Akashic Mastery (Akashic School of Knowing) Reiki Master


She is trained: Regression Therapy (QHHT), Energy clearing, Mindscape,  Bio-geometry, Radionics, Medical mediumship, Reconnective Healing, BT Structural Integration, BT Fascia Balancing, Western & Eastern Astrology,

Currently in process PHD Integrative medicine & conscious business ethics

SUNDAY FEBRUARY 21, 2021, 3:45pm EST

Post-Traumatic Growth: Resilience to Growth

PTG involves the development of new knowledge, abilities, relationships or hope and confidence following an extremely stressful situation.

At this time in history, with the Covid 19, loss of jobs, loss of close family and friends, lack of connection and also an protracted period of uncertainty in the US that has affected many countries around the world, many people have experienced high stress which may have also been experienced as trauma.  Many people are wondering whether we will have a second life, asking how we put it back together, will we recover with dignity and grace? The science suggests that not only will we recover, but we will demonstrate the immense human capacity for resiliency and growth.

Kintsugi is a centuries-old Japanese art of fixing cracked pottery. Rather than hide the cracks, the technique involves re-joining the broken pieces with lacquer mixed with powdered gold, silver, or platinum. When put back together, the whole piece of pottery looks beautiful as ever, even while owning its broken history.

To be sure, most people who experience posttraumatic growth would certainly prefer to have not had the experience, nevertheless, most people who experience posttraumatic growth are often surprised by the growth that does occur, which often comes unexpectedly, as the result of an attempt at making sense of an unfathomable event.

These seven areas of growth have been reported to spring from adversity:

  • Greater appreciation of life
  • Greater appreciation and strengthening of close relationships
  • Increased compassion and altruism
  • The identification of new possibilities or a purpose in life
  • Greater awareness and utilization of personal strengths
  • Enhanced spiritual development
  • Creative growth

"In some ways suffering ceases to be suffering at the moment it finds a meaning." —Viktor Frankl, Man’s Search for Meaning

Make no doubt: trauma or stress shakes up our world and forces us to take another look at our cherished goals and dreams. Tedeschi and Calhoun use the metaphor of the seismic earthquake: we tend to rely on a particular set of beliefs and assumptions about the benevolence and controllability of the world, and traumatic events typically shatter that worldview as we become shaken from our ordinary perceptions and are left to rebuild ourselves and our worlds.

But what choice do we have? As Austrian psychiatrist Viktor Frankl put it, “When we are no longer able to change a situation, we are challenged to change ourselves.” In recent years, psychologists have begun to understand the psychological processes that turn adversity into advantage, and what is becoming clear is that this “psychologically seismic” restructuring is actually necessary for growth to occur. It is precisely when the foundational structure of the self is shaken that we are in the best position to pursue new opportunities in our lives.

Join this presentation to obtain some tips on moving forward with life


Best wishes

Dr Suzanne Ravenall

B.Msc. M.Msc. Msc.D.

Chief Executive Officer

Telephone: +27 105970841


Facebook: Suzanne Ravenall

Website: https://www.effectivenesscompany.com

Skype Mac: https://join.skype.com/invite/gJimSh20OLcb

Skype Dell: https://join.skype.com/invite/hVgFt4Ltottt

Zoom: https://zoom.us/j/3603768111

Voted 2020 By Global Healthcare Pharma

Best Transformation Healthcare Coaching Company South Africa &

Award for Excellence for Human Performance Revolution


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